How Can I Help?

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering how you can best support them?

Is your loved one suffering from anxiety?

Do you want to help but you're not quite sure what to do? Are they unreceptive to your attempts to assist them? Or maybe you want to show your support, but haven't dared start the conversation?

In trying times, many of us will experience the confusion and heartache caused because someone we love is experiencing anxiety, stress or anxiety-based depression. It can be a huge challenge to see those you care about wrestling with such conditions; you may feel powerless. But Lauren Callaghan is here to tell you that there are ways that you can help them, while looking after your own mental wellbeing too.

Whatever stage of recovery they are at, this accessible, no-nonsense guide provides tools, tips and strategies that you can use to help the person you love along their path to recovery. Whether or not they have had a formal diagnosis, this book will allow you to help yourself and others, as well as understanding what your loved one is going through.