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The Metabolism Plan Lib/E Lyn-Genet Recitas
The Metabolism Plan Lib/E
Lyn-Genet Recitas
The Plan-the instant New York Times and USA Today bestseller that helped listeners pinpoint which healthy foods were making them gain weight-has helped hundreds of thousands of listeners slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
Listeners will discover why exercising less-as little as twelve minutes, three times a week-can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function.
Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.
| Media | Muziek CD (Compact Disc) |
| Aantal schijven | 1 |
| Vrijgegeven | 17 januari 2017 |
| ISBN13 | 9781478968900 |
| Label | Grand Central Publishing |
| Afmetingen | 165 × 159 × 32 mm · 200 g (Gewicht (geschat)) |
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