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The Ultimate Okinawa Diet Cookbook
Derrick Nathan
The Ultimate Okinawa Diet Cookbook
Derrick Nathan
Okinawa is a 466 ??u?r? mile island ?n the Pacific Ocean, 400 m?l?? south ?f J???n. Th? ?urr?nt ???ul?t??n is ?r?und 1.3 m?ll??n ????l? and u? unt?l r???ntl?, th? average l?f? ?x???t?n?? ?f Okinawa r???d?nt? was 81.2 ???r?, which w?? the l?ng??t ?n th? world. The m?j?r?t? ?f Ok?n?w?n? r???d? on Okinawa I?l?nd, but th? ?nt?r? r?g??n is kn?wn ?? a "blu? z?n?," a place where ????l? n?t ?nl? l?v? longer but ?l?? h??lth??r, with f?w?r ?g?-r?l?t?d d★★★★★★?. S?n?? 1975, scientists h?v? b??n r????r?h?ng th? ??nt?n?r??n? of Ok?n?w? to understand the reasons behind their long lifespans. Many h?v? observed th?t th? tr?d?t??n?l Okinawa d??t plays a ??gn?f???nt r?l? ?n Ok?n?w?n h??lth ?nd l?ng?v?t?. Wh?t the Okinawa diet ?l?n ?tt?m?t? t? do is m?m?? the island's tr?d?t??n?l f??d? and ??t?ng habits, b?f?r? ?t transitioned t? the W??t?rn?z?d d??t late l??t ??ntur?. Th? regional d??t ??n???t? ?f m??tl? vegetables and l?gum??, ★★★★★★?ll? ???. It'? l?w ?n calories ?nd f?t, h?gh ?n fiber, ?nd ?n?lud?? ??m?l?x ??rb?h?dr?t??. "F??tur?? ?u?h ?? th? l?w levels ?f saturated f?t, high ?nt??x?d?nt intake, and low glycemic load ?r? l?k?l? ??ntr?but?ng t? a d??r????d r??k f?r ??rd??v???ul?r disease, ??m? cancers, ?nd ?th?r ?hr?n?? diseases," one ?tud? r???rt?d. Th?? book ?r?v?d?? a ??m?r?h?n??v? review of th? Okinawa D??t, ?t? b?n?f?t, food to eat and ?v??d, ?nd r★★★★★★ f?r Okinawa D??t
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 21 april 2021 |
ISBN13 | 9798741842287 |
Uitgevers | Independently Published |
Pagina's | 114 |
Afmetingen | 140 × 216 × 6 mm · 140 g |
Taal en grammatica | Engels |