Elliot Revello

Detoxing While Intermittent Fasting Elliot Revello

The book teaches you how to intermittent fasting.



In this guide, you will discover:



- Introduction and Basics of Intermittent Fasting



- The History of Intermittent Fasting



- The Connection Between Intermittent Fasting and Hormones



- The 9 Benefits of Intermittent Fasting



- The Five Different Types To Lose Weight (And Which One Is The Best According To Science)



- Benefits Of 24-Hour Fasting (Eat-Stop-Eat)



- 20 Hour Fast (Better Known As "Warrior's Diet")



- Benefits Of A 20-Hour Fast (Warrior Diet)



- Mark Sisson Intermittent Fasting - When ("When Hunger Ensues Naturally")