Ellie Perico

Fasting 101 Ellie Perico

Fasting has grown in popularity in recent years and is an effective way of, not just controlling weight, but also beneficial when it comes to aging, immunity, disease prevention, boosting energy, brain function and more. Topics discussed in this book to help you learn all about fasting, how to do it and what the benefits are include: *Fasting Health Benefits*What Autophagy is and how to achieve it (helps with disease prevention & aging)*Different types of fasting (i.e., Intermittent, Alternate Day, Extended Fasts, OMAD, etc)*The 5 stages of fasting (what your body experiences at 12 hrs, 18 hrs, 24 hrs, 48, hrs, 72 hrs)*What you can eat and drink during a fast*What you should and should not eat BEFORE and AFTER a fast*Fasting Precautions*Exercising while Fasting*A guide to a free app that helps you track your fast*Sample Intermittent Fasting Schedules (for regulars work schedules & night shifts)*BONUS: FREE pre & post Fast 3-7 Day Detox Meal PlanEverything you need to know about fasting, how to get started, what the benefits are AND MORE in an easy to read book with resources and links to prove the many benefits