How to Build a Smile

Do you feel overwhelmed with life? Are you constantly worrying and feeling guilty? Do you fear failure? Are you looking for a spark in your life?

These days it can be hard to smile. But what if happiness was something you could learn? We know now that certain behaviors can, when done regularly, increase our positivity, gratitude, and help us overcome difficult situations. But changing our perspective can be both the most effective and most difficult thing to do. In this book, Dr. Robert Cole draws on his years as a critical care physician to offer insights about true happiness. He shows readers how simple actions can reduce frustration and anxiety, help people to overcome the fear of failure, and handle adversity. There is light at the end of even the darkest tunnel, and the power of finding it lies within each of us.

In his debut book, Dr. Cole gives readers easy to use advice, targeting all age groups in this easy to read and enjoyable self-help book. Learn how to reduce anxiety, find your passion in life, avoid self-pity and build your inner smile.

Dr. Cole has been featured on Good Morning Sacramento, Bloom TV on NBC (Tampa), WGN News Chicago, as well as Your California Life on ABC. For more information and a FREE Download of Chapter 1 and 2 visit www.robertmcolemd.com.




This book was a # 1 New Release in Behavior Psychology on Amazon

The book also reached the following rankings in the Kindle Store in the following categories during the most recent free E-Book promotion:

# 1 in Happiness


# 1 in Health/Fitness/Dieting


# 1 in Behavior Psychology




This Book will help you discover the importance of the following tactics and will also you give real life advice on how to better accomplish your goals with an improved state of mind.




Change Your PerspectiveAvoid Self-PityStop Fearing FailureSee the Big PictureUtilize Future Mental Time TravelStop Taking Things So PersonallyForgive Yourself and OthersFind Your PassionDisconnect from TechnologyBe More PresentBe PatientLaugh more oftenExcerciseBe Kind