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Shape It And Live It Constantin Colberg
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Shape It And Live It
Constantin Colberg
In this book you will learn essential training and nutrition strategies to get fit and stay lean forever. This includes fundamental knowledge such as muscle activation, exercise execution, and physiological adaptations as well as important knowledge about the two body-shaping hormones insulin and cortisol. You will further see how slight changes in your diet will optimize your nutrition to maximize fat loss and muscle-building results.
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 12 augustus 2020 |
| ISBN13 | 9798674630944 |
| Pagina's | 270 |
| Afmetingen | 152 × 229 × 18 mm · 503 g |
| Taal en grammatica | Engels |
Bekijk alles van Constantin Colberg