Koshank Garg

7 Steps for Health Nirvana Koshank Garg

"Health is Wealth" - They Say!!




Human body is interconnected. So, we just can't treat it without treating the root cause. For example - high blood pressure can flush more calcium out of your body which ultimately can lead to osteoporosis. Here the root cause is not calcium deficiency but high blood pressure and you have to address high blood pressure here to prevent osteoporosis.




48 pages of this book explains 7 steps of lifestyle and dietary changes which will address all such root causes and also explains how you can make a change in your cooking for healthy and delicious food through 30 recipes.