Dr Elizabeth David

Beginner's Guide to Adele's Diet Dr Elizabeth David

THE SIRTFOOD diet is a weight loss plan that has attracted celebrity fans in recent years. The trendy diet is said to be the secret behind Adele's dramatic weight loss. But what are sirtfoods and what can you eat on the plan?The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more!Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle