David A Ross

Lion's Roar Correct Path David A Ross

The Lion's Roar Correct Path introduces the foundational techniques and concepts of Sifu Ross' Lion's Roar martial arts system, including the requirements for white belt and yellow belt. As always, Sifu Ross provides the traditional Chinese characters for all the concepts and techniques and explains the application of authentic Chinese martial arts in a modern context. Contents include standing training, stance, footwork, close fist striking, open hand striking, kicking techniques, seizing and gripping techniques, basic escapes, Qin Na (joint locking), how to train basics with a heavy bag and the first empty hand form "Y? Lù Lián Huán Quán".