Karma Profiler

TALE The pizza Karma Profiler

How to help to be happier? Therapeutic goal of the NeuroTale "The pizza". The readers will learn to value their life, through a simple metaphorical story. Therapeutic goals of the NeuroTale "The pizza"; Know the factors that bring happiness. Analyze emotions and feelings to become aware of the subjective well-being that one feels when faced with a pleasant activity. Identify the things that are valued and those that are not. Acquire a sincerity with your own emotions to accept them, but being aware that some must be changed. Develop skills to achieve a more objective and less subjective vision. Adopt an active listening to the interior to know what to value. Reduce automatic attitudes by developing self-awareness. Get to stay calm, when faced with possible thoughts of urgency. Develop the ability to manage stress. Think of different forms of response that allow things to be done, at a slower and more conscious pace. Motivate yourself to achieve a relaxed attitude. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-awareness.