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Value You
Anne Groom
Do you struggle with low self-esteem and low self-worth? Feeling a failure, not good enough and lacking in confidence? Perhaps your confidence is at such a low ebb that it is affecting your day-to-day life and relationships with those around you, so you feel anxious and overwhelmed.
This book will help you to understand how this has happened and, in 7 steps, enable you to overcome despair and anxiety to start feeling positive and motivated with a renewed sense that life is worth living. You will...
-Improve your self-esteem and feel great
-Recognise your daily achievements
-Discover the one simple 5-minute daily practice with pen and paper that enables you to delight in your progress
-Feel more optimistic
-Find the hero inside yourself
-Begin to be kind to yourself and feel more confident
-Get to 'I'm OK and you're OK'
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 3 september 2020 |
| ISBN13 | 9798631585546 |
| Pagina's | 112 |
| Afmetingen | 127 × 203 × 6 mm · 117 g |
| Taal en grammatica | Engels |
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