Intermittent Fasting 16/8

Do you want to lose weight through Intermittent Fasting? If yes, then keep reading!

Many people have the wrong idea about fasting; they think that it is about starving and food deprivation. Starving is a situation whereby a person has no access or choice of food, and it is not in their power to eat them. Fasting is a choice, while starvation is not; depriving you of food has absolutely no health benefits, unlike fasting.

Our reaction, thinking, and general task operation are boosted by fasting. Heavy meals almost always leave you feeling tired and make you respond to things slowly without putting much thought; this will make you want to sleep. This strange phenomenon happens as a lot of blood leaves your brain and goes into your digestive system, causing your body to relax as digestion takes place. This activity can be quite harmful to your overall health when it happens regularly. Fasting prevents this from happening and always makes you have a lot of energy.

Though fasting is very beneficial, it may not be for you. If you are not strong enough or have any severe health problems, it is advisable to seek medical advice from a professional before trying a fasting regimen. Fasting, intermittent fasting should not be mistaken for a diet; it is a meal-planning schedule to improve your life.




This Book Covers:

Introduction to Intermittent Fasting 16/8Basic Mechanisms and AdvantagesIntermittent Fasting Different Models and 16/8Theory of Intermittent Fasting 16/8 and How It Works on MetabolismWeight Loss Through Intermittent Fasting 16/8Potential Health Benefits of Intermittent Fasting 16/8Who Should Avoid the Intermittent Fasting 16/8?


And Many More!

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