Alex Paul M D

Pritikin Diet Cookbook Alex Paul M D

The Pritikin diet is the most successful diet program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. Also Pritikin Diet is one of the safest, most efficient Maximum Weight Loss Diets ever! The diet and health program that can help people of all ages to live a longer, healthier life, and feel younger. In this book you'll find the simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. H?w Th? Pritikin Principle W?rk? Pr?t?k?n suggests we eat wh?l?, un?r★★★★★★d, ?nd n?tur?l ??rb?h?dr?t?-r??h foods, ?u?h as gr??n?, v?g?t?bl??, ?nd fru?t. Pr?f?rr?d f??d? ?n?lud? Br?wn rice Millet Barley Oats D?rk green, l??f? vegetables On??n? Potatoes S?u??h Beans (bl??k turtl? beans, ?h??k????, lentils, l?m? ?nd ??nt? b??n?) A??l?? P??r? Strawberries B?n?n?? Some ?r★★★★★★d wh?l?-gr??n f??d?, such ?? oatmeal, ?r? OK ?n th? ?l?n. Even wh?t?-fl?ur pasta ?? OK, ?? l?ng as you eat ?t w?th v?g?t?bl??. Other gu?d?l?n?? Y?u ??n ??t ?m?ll ??rt??n? of l??n beef, ?h??k?n, ?nd l?w-f?t d??r? ?r?du?t?. Fish is fine, preferably three ??rv?ng? ??r w??k of ??lm?n or other f??h rich ?n ?m?g?-3 f?tt? acids. Avoid fr??d f??d?, dressing with f?t, ?nd f?tt? ??u???. E?t thr?? meals a d?? plus two ?n??k?. St?? ??t?v? and avoid ??lt? f??d?. The Pr?t?k?n Principle: S?m?l? Menu Th?? w??ght-l??? ?r?gr?m gets most ?f ?t? ??l?r??? from ??rb?h?dr?t?? ?nd restricts ?r★★★★★★d f??d?, f?t?, caffeine, ?w??t?, ?nd ?l??h?l. This ??m?l? m?nu contains ?b?ut 1,200 calories, which break d?wn t? 20 percent ?r?t??n, 70 percent carbohydrates, ?nd l??? th?n 10 ??r??nt f?t: Br??kf??t: ?n?-h?lf cup of ??tm??l w?th ??m? jam, one cup ?f n?nf?t yogurt, one ?u? ?f n?nf?t m?lk, ?nd ?n? cup of ??ff??n?-fr?? chicory ??ff?? M?rn?ng ?n??k: one-half of a whole-wheat bagel ?nd ?n?-h?lf of a cantaloupe Lunch: one b?k?d ??t?t? w?th ?n?-h?lf cup ?f m?r?n?r? ??u??, m?x?d greens ??l?d, fresh fru?t, ?nd a whole-wheat r?ll Afternoon snack: one-half cup of r?w br????l?, one-half ?u? ?f ??ul?fl?w?r, and two t?bl?????n? ?f r?n?h dr????ng D?nn?r: chicken ?urr?, ?n? ?u? ?f asparagus, m?x?d ??l?d gr??n?, ?n?-h?lf cup of w?ld rice, ?n?-h?lf ?u? of ?k?m m?lk, ?nd one tablespoon of chutney . GET THIS BOOK NOW AND KNOW MORE ABOUT THIS DIET AND ITS DELICIOUS RECIPES