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Working Out At Home Ron Kness
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Working Out At Home
Ron Kness
In this book, we'll go over some simple ways to make it easy to work out at home. You can get a great cardio and strength training workout without ever leaving your house (unless you want to). way to start is by taking up walking. In the Start Small - Go For A Walk chapter, we discuss: - Ready to get in shape? Go for A Walk - I've been walking daily ... care to join me? - One of the easiest ways to move more - The Benefits of Walking - This is an easy way to improve your healthy... Other chapters include: - Creating Your Own Workout- Optional Equipment you might want to get- Fitting Workouts Into Your Schedule- Weight Bearing Exercises- Using Workout Videos- And many other topicsBe sure to get your copy no
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 7 mei 2021 |
| ISBN13 | 9798500083678 |
| Pagina's | 36 |
| Afmetingen | 216 × 279 × 2 mm · 140 g |
| Taal en grammatica | Engels |
