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Farmer Gym Unloaded Jason Harle
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Farmer Gym Unloaded
Jason Harle
Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 16 november 2017 |
| ISBN13 | 9781979771764 |
| Uitgevers | Createspace Independent Publishing Platf |
| Pagina's | 122 |
| Afmetingen | 152 × 229 × 7 mm · 172 g |
| Taal en grammatica | Engels |
