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The Invisible You Nina Soden
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The Invisible You
Nina Soden
The Invisible You is a 52-week mindfulness guide. It utilizes weekly meditations, journal therapy, and therapeutic coloring to help you connect with your true self - The Invisible You. Mindfulness is scientifically proven to: aid in the reduction of stress and anxiety, increase focus, enhance relaxation, improve productivity, and improve cognition. Other benefits may include but are not limited to: an increase in body satisfaction, promoting creativity, and even providing relief from physical symptoms such as pain and fatigue.
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 23 september 2017 |
| ISBN13 | 9781976242540 |
| Uitgevers | Createspace Independent Publishing Platf |
| Pagina's | 228 |
| Afmetingen | 203 × 254 × 12 mm · 458 g |
| Taal en grammatica | Engels |
