Oliver J.R. Cooper

Trauma Oliver J.R. Cooper

- Do you have the need to please others? - Are you unable to regulate your emotions? - Do you have anxiety problems? - Are you emotionally reactive? - Do you find it hard to feel safe? - Are you extremely sensitive? If you answered yes to any of these questions, you could be carrying trauma. Trauma - Is Trauma Sabotaging Your Life? looks at what can happen when we carry trauma and what can be done to release it. Even if someone is unaware of this, it can still play a huge part in how they experience life. This book covers more than fifteen ways in which trauma can negatively affect our lives, including our ability to focus on our own needs, allowing ourselves to be walked over, our ability to express our true-self, and many others.