Pebbles D Armwood

Rethink your Thoughts Pebbles D Armwood

Rethink Your Thoughts is a self-help book urging individuals to reconsider their ideas about weight loss. Too often, the word weight is referred to the fat we carry on our bodies. However, we are completely ignoring the mental weight we unknowingly carry in our mind, which manifests the too often (body weight). This book will inform readers of mental obesity, patterns of pathology, and how to keep a positive mental perception of self by being conscious of dismissive, cynical, and pessimistic thinking.