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Mindful Relationships: Creating genuine connection with ourselves and others Empower edition
Dr Richard Chambers
Mindful Relationships: Creating genuine connection with ourselves and others Empower edition
Dr Richard Chambers
A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
240 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 2 augustus 2023 |
ISBN13 | 9781922539786 |
Uitgevers | Exisle Publishing |
Pagina's | 240 |
Afmetingen | 198 × 128 × 21 mm · 330 g |
Taal en grammatica | Engels |
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