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Strength Training for Speed: Scientific Principles and Practical Application James Wild
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Strength Training for Speed: Scientific Principles and Practical Application
James Wild
Speed is integral to the successful performance of individuals and teams in most sports. Knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. This book is a one-stop resource for coaches and athletes looking to enhance sprinting speed through effective strength training methods.
240 pages
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 30 augustus 2014 |
| ISBN13 | 9781905367504 |
| Uitgevers | Lotus Publishing |
| Pagina's | 284 |
| Afmetingen | 275 × 215 × 13 mm · 786 g |
