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No More Stress!: Be your Own Stress Management Coach 1e uitgave
Gladeana McMahon
No More Stress!: Be your Own Stress Management Coach 1e uitgave
Gladeana McMahon
Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
208 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 31 december 2011 |
ISBN13 | 9781855755017 |
Uitgevers | Taylor & Francis Ltd |
Pagina's | 208 |
Afmetingen | 130 × 198 × 225 mm · 272 g |
Taal en grammatica | Engels |
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