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Commonsense Pilates Emily Kelly
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Commonsense Pilates
Emily Kelly
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
96 pages, over 330 photographs
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 26 april 2003 |
| ISBN13 | 9781843092155 |
| Uitgevers | Anness Publishing |
| Pagina's | 96 |
| Afmetingen | 231 × 297 × 6 mm · 524 g |
| Taal en grammatica | Engels |