Summersdale Publishers
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities Summersdale Publishers

Name: My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Price: 10.49 EUR
Availability: OutOfStock
Author: Summersdale Publishers

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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

Summersdale Publishers

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

96 pages

Media	Boeken Paperback Book (Boek met zachte kaft en gelijmde rug)
Vrijgegeven	11 augustus 2022
ISBN13	9781800077218
Uitgevers	Summersdale Publishers
Pagina's	96
Afmetingen	204 × 158 × 12 mm · 204 g