Rachel Mann Scheinberg

Mind Tricks for Runners Rachel Mann Scheinberg

Are you looking for fun and effective ways to help you get out the door for your runs, or some easy and inspiring visualizations to go the extra distance or for extra speed? This book is oriented for all runners: whether you've completed an IronMan or just purchased your first pair of sneakers, you can find helpful tips to improve your confidence, your endurance, your comfort, and your speed! Thoughts alone won't change your body or your personal running record, however, employing clever thoughts, and using visual imagery, can make a big difference.