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What Is Mindfulness? Tamara Russell New edition
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What Is Mindfulness?
Tamara Russell
Embark on a journey into mindfulness that cuts through misconceptions to reveal its true benefits, origins, and techniques. Thought-provoking questions shed light on integrating mindful practices into daily life, fostering enhanced awareness, deeper connections, and a more fulfilling, balanced existence.
144 pages
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 23 mei 2017 |
| ISBN13 | 9781786780157 |
| Uitgevers | Watkins Media Limited |
| Pagina's | 144 |
| Afmetingen | 170 × 126 × 15 mm · 184 g |
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