Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night - Heather Thomas - Boeken - Ebury Publishing - 9781785041839 - 27 november 2018
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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

Heather Thomas

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Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.


144 pages

Media Boeken     Hardcover Book   (Boek met harde rug en kaft)
Vrijgegeven 27 november 2018
ISBN13 9781785041839
Uitgevers Ebury Publishing
Pagina's 144
Afmetingen 196 × 177 × 17 mm   ·   444 g

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