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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance - Survival Handbook
Chris McNab
Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance - Survival Handbook
Chris McNab
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
320 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 31 maart 2015 |
ISBN13 | 9781782741060 |
Uitgevers | Amber Books Ltd |
Pagina's | 320 |
Afmetingen | 129 × 179 × 26 mm · 462 g |
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