Ty Walcott

Free From Diets Ty Walcott

Never Diet Again!Nearly all diets are unsuccessful because they're based on dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. They say that good things come in small packages. Free From Diets: Revive the Simplicity of Eating by Never Dieting Again is a small (60-page) journal based on the author's career as a nutritionist and critical care nurse. Here's a sensible approach to eliminating bad eating habits and replacing them with ones that are more healthy and more realistic. Whether you want to lose weight or simply eat better, this book provides an honest-to-goodness smart eating guide that will benefit everyone. In this book, you'll find simple, no-nonsense information on: -The ABCs of sensible nutrition-Diet plans (fad and traditional). What works/what doesn't.-Grocery shopping - buying healthy and how labels trick us-Meal prep - delicious and nutritious-Eating out - take your goals to your favorite restaurants; no muss, no fuss-Ethnic/Cultural foods - no need to give up the foods you love-And more! In Free From Diets: Revive the Simplicity of Eating by Never Dieting Again Ty Walcott, critical care nurse and nutritionist delivers a book that shows us how and why we never need to diet again. Walcott writes, "95% of all diets fail, yet people continue to be convinced that dieting is the solution. I believe that with the right information, they will be empowered and informed about a better way." If you're sick and tired of trying and failing to lose weight, tired of fad diets and weight loss programs, then Free From Diets: Revive the Simplicity of Eating by Never Dieting Again is the book for you