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Myofascial Exercise Nathan Joel Lewry
Myofascial Exercise
Nathan Joel Lewry
In a society that spends over 90% of the time sedentary, the body adjusts and adapts to the new demands. This creates tension within the segments of the body. To properly release this tension sequential movement is required. Myofascial body lines control both static and kinetic posture, we can realign and reform the fascial tissue to optimize our bodies health. This book provides a beginner plan to help release tension acquired from sitting behind a desk.
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 20 augustus 2018 |
| ISBN13 | 9781719826877 |
| Pagina's | 28 |
| Afmetingen | 140 × 216 × 2 mm · 58 g |
| Taal en grammatica | Engels |
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