Mariana Correa

REGENERATION DIET FoR MMA SECOND EDITION Mariana Correa

Regeneration Diet for MMA is the best book for any fighter who is looking to improve their well- being and performance with the best nutrition for your body. What you feed your body will translate into how your body performs and recovers. By feeding your body meals full of antioxidants, vitamins and minerals and avoiding sugar and processed foods, your body will be able to perform at its maximum capacity. Enjoy this book with 60 Regenerating recipes that are easy to make and delicious. Also included is how to best prepare your body before training with warm ups, stretching and mental priming. For after training you will find short term and long term recovery ideal for your regeneration. Whether you are looking to improve your muay thai, kickboxing, boxing, jiu jitsu, judo, grappling or bjj this guide will help you succeed.