Mariana Correa

HEALING NUTRITION FOR CROSS TRAINING SECOND EDiTION Mariana Correa

Recovery Diet for Cross Training is the best book for any cross trainer who is looking to improve their well- being and wod with the best nutrition for your body. Would you like to: -Improve your Personal Best -Improve your WOD -Increase your Repetitions -Get stronger, fitter, faster -Avoid Injuries -Achieve Overall Mental and Physical Wellbeing In order to achieve your ultimate self your body needs to be healthy from the inside out. You will only improve your performance by eating the right foods for you. Your body is your temple and your food is your fuel. Enjoy this book with 60 Recovery recipes that are easy to make and delicious. They contain affordable high quality ingredients that are full of antioxidants, vitamins, and minerals to fuel your workout of the day. Stay away from high processed foods, sugar and inflammation producing foods. This book has you covered all day long with recipes from breakfast, lunch, dinner, dessert, snack and salad.