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No More Excuses Ultimate Me Journals
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No More Excuses
Ultimate Me Journals
No more excuses, the time to take action and change your life is right now! And the first thing you need is a way to keep track of your progress and achievements. Enter, this fitness journal! It features 90 undated pages where you can log your energy levels, weight, sleep, calories, heart rate and exercise intensity, as well as more specific details about that day's exercise. Every month, there are pages to take notes on your progress and make an action plan for the coming month. As the pages are undated, you don't have to wait until New Year's day, you can get started right away on those resolutions! There is no time like the present, so order your copy now.
Features:
90 days exercise journalmonthly notes on progressmonthly action planstrack energy levelstrack weighttrack sleeptrack caloriestrack heart ratetrack exercise intensity and detailsconvenient compact format, just slip it into you gym bag
Get ahead of the crowds and start your new life today!
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 20 november 2019 |
| ISBN13 | 9781709949272 |
| Pagina's | 102 |
| Afmetingen | 152 × 229 × 5 mm · 145 g |
| Taal en grammatica | Engels |