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A Mindfulness-Based Stress Reduction Workbook Bob Stahl
A Mindfulness-Based Stress Reduction Workbook
Bob Stahl
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
256 pages
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 1 september 2019 |
| ISBN13 | 9781684033553 |
| Uitgevers | New Harbinger Publications |
| Pagina's | 256 |
| Afmetingen | 253 × 204 × 18 mm · 521 g |
| Taal en grammatica | Engels |