Kelly Starrett
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Kelly Starrett Revised edition

Name: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Price: 57.49 EUR
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Author: Kelly Starrett

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Kelly Starrett

Revised edition

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

482 pages

Media	Boeken Hardcover Book (Boek met harde rug en kaft)
Vrijgegeven	19 mei 2015
ISBN13	9781628600834
Uitgevers	Victory Belt Publishing
Pagina's	480
Afmetingen	228 × 284 × 36 mm · 2,01 kg
Taal en grammatica	Engels