Karl Knopf
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Karl Knopf

Name: Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Price: 17.99 EUR
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Author: Karl Knopf

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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Karl Knopf

Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.

144 pages, 200 B&W photos

Media	Boeken Paperback Book (Boek met zachte kaft en gelijmde rug)
Vrijgegeven	20 oktober 2015
ISBN13	9781612434902
Uitgevers	Ulysses Press
Pagina's	144
Afmetingen	190 × 236 × 13 mm · 272 g
Taal en grammatica	Engels