Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability - Brett Stewart - Boeken - Ulysses Press - 9781612431307 - 15 augustus 2013
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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Brett Stewart

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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.


128 pages, black & white illustrations

Media Boeken     Paperback Book   (Boek met zachte kaft en gelijmde rug)
Vrijgegeven 15 augustus 2013
ISBN13 9781612431307
Uitgevers Ulysses Press
Pagina's 128
Afmetingen 197 × 233 × 7 mm   ·   250 g
Taal en grammatica Engels  

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