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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1e uitgave
Mark Williams
The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1e uitgave
Mark Williams
Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.
273 pages
Media | Boeken Hardcover Book (Boek met harde rug en kaft) |
Vrijgegeven | 21 juni 2007 |
ISBN13 | 9781593854492 |
Uitgevers | Guilford Publications |
Pagina's | 273 |
Afmetingen | 161 × 237 × 25 mm · 534 g |
Taal en grammatica | Engels |
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