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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Robert N. Butler
The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
Robert N. Butler
Outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, this title also guides readers through special challenges, such as diabetes and cancer.
288 pages
Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
Vrijgegeven | 5 juli 2011 |
ISBN13 | 9781583334300 |
Uitgevers | Avery Publishing Group Inc.,U.S. |
Pagina's | 288 |
Afmetingen | 140 × 209 × 19 mm · 244 g |
Taal en grammatica | Engels |