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Eat Smart, Play Hard Liz Applegate
Eat Smart, Play Hard
Liz Applegate
The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.
256 pages
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 6 juli 2001 |
| ISBN13 | 9781579543440 |
| Uitgevers | Rodale Press |
| Pagina's | 256 |
| Afmetingen | 150 × 220 × 10 mm · 353 g |
| Taal en grammatica | Engels |