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Water Workouts
Steve Tarpinian
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
160 pages, 65ill.
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 1 juli 1997 |
| ISBN13 | 9781558213968 |
| Uitgevers | Globe Pequot Press |
| Pagina's | 160 |
| Afmetingen | 141 × 210 × 12 mm · 213 g |
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