Nikki K Conley Mph

Come on Beautiful, Move! Nikki K Conley Mph

"Come on Beautiful, Move!" examines what's holding you back from living an active and healthy life. It is time, money, family obligations or a lack of motivation? Has your doctor told you it's time to make some lifestyle changes, but you truly don't know where to start? Or perhaps, you do know where to start, but you just need some major motivation. Whatever it may be, this book is the key to helping you manage the change you want to see and be. "Come on Beautiful, Move!" will guide you with real solutions and practical advice. It's not about being skinny or having six-pack abs, it's about taking real control of your life, your health and your overall well- being. It's the guide for every size and shape of Beautiful Woman who is finally ready to Move!