Helen Renee

The ISO90 Course Helen Renee

This book has been approved by TWiEA - The World Isometric Exercise Association (www. TWiEA.com). The ISO90(TM) Course is a comprehensive science-based step by step 90-day/12-week body shaping, bodybuilding, and functional strength building course based on the isometric exercise system. The ISO90(TM) course is ideal both for beginners and advanced trainers because your natural Adaptive Response(TM) mechanism means that whatever intensity you apply at whatever level you are at will give everyone roughly the same percentage of improvement. This makes the ISO90(TM) 90-day/12-week course, one of the fastest, and most efficient ways to get into shape, build muscle, and get strong. Each week will build upon the gains made in previous weeks, with clear instructions and pictures to demonstrate how each exercise should be performed with arrows clearly showing the direction in which the force should be applied. Required Equipment: 2 x Iso-Bows(R) available on Amazon or from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.