Judy Lair

Generalized Anxiety Disorder Judy Lair

Do you feel like you worry all the time about everything? Even when everything's fine, do you still have a knot in your stomach and a sense of doom? Family and friends find it hard to understand; telling you to "just stop worrying about it?" You're not alone and you're not being ridiculous. This book provides valuable information and guidelines about Generalized Anxiety Disorder in a relational format based on godly principles. Elizabeth's story will touch your heart and validate your own experiences and anxiety symptoms. As I helped Elizabeth look at three critical areas in her life, she was able to successfully manage her GAD symptoms by understanding what Generalized Anxiety Disorder is and how it affected her, critiquing beliefs, and effectively processing emotion. I believe you, too, can find hope and strength through Elizabeth's journey by learning new tools and bringing God into the process of Moving from Fear to Freedom.