Daniel J Murray Sr

Keeping Health Simple Daniel J Murray Sr

Forget counting calories and spending hours upon hours at the gym, simplify your life and make health decisions easier by looking at the world a little bit differently. Keeping Health Simple was written to help people sift through the volume of data that is being thrown at them by looking at health through a very specific lens, the lens of physiologic design. From the strictest sense, every choice you make is either working for your body or against it. This book will help you make better choices and start your journey towards optimal health.