Brian E Birchmeier

10 Supplemental Mindfulness Meditations Brian E Birchmeier

The Maximum Performance 4 x 4 Series provide effective and structured solutions to behavioral modification problems, ensuring that as long as you follow the steps of each program - that your life is about to change. Each of the 4 x 4 programs use foundation meditations such as the Breath Awareness Meditation, The Loving Kindness Meditation, The Mountain Meditation and The Training Fear Meditation. These 10 additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations and you'll find them very beneficial.1. The Kirtan Kriya Meditation2. Connecting with Others Meditation3. Body Scan Meditation4. Bedtime Meditation5. The Mountain Meditation6. Gentle Music Meditation7. Water, Nature & Music Meditaiton8. Tonglen Meditation Ourselves & Others9. Tonglen Meditation Adversaries & Enemies10. Surfing the Urge, Craving, Pain MeditationGet Ready - Your life is about to change!