20:twelve:20 Advanced,adaptive Bookend Diet & Pyramid Training System. Volume 2

the no.6 bestselling training book just got better. Following on from the incredible training program that had you completing 196 reps in 15 minutes, you can now complete an unbelievable 350 reps in around 20 minutes as you superset muscles and bodyparts in one all out workout. Two muscles groups per workout, back to back and at the same time in this exclusive training system! Diet advice, supplement recommendations and much, much, more as you continue to evolve your training and sculpt your ideal physique!Designed to compliment volume 1, not replace it, this is the ultimate training system, made super!