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Functional Training Anatomy
Kevin Carr
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and power exercises—from plyometrics and Olympic lifts to kettlebell swings—while full-color visuals reveal key muscle engagement and proper technique.
200 pages
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 24 februari 2021 |
| ISBN13 | 9781492599104 |
| Uitgevers | Human Kinetics Publishers |
| Pagina's | 200 |
| Afmetingen | 253 × 178 × 14 mm · 486 g |
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