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Adaptive Yoga
Ingrid Yang
Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit techniques with modifications and variations that relieve pain, boost mobility, and foster emotional balance.
272 pages
| Media | Boeken Paperback Book (Boek met zachte kaft en gelijmde rug) |
| Vrijgegeven | 11 november 2020 |
| ISBN13 | 9781492596646 |
| Uitgevers | Human Kinetics Publishers |
| Pagina's | 360 |
| Afmetingen | 254 × 178 × 20 mm · 878 g |
| Taal en grammatica | Engels |
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