Tim Marsala

Fit, Drunk, and Smarter Tim Marsala

Fit, Drunk and Smarter has been created to empower college-aged students. The author, a Chicago based fitness professional, "trains" young adults on how to maintain safety and achieve balance in all aspects of daily lifeStudents learn control over alcohol so it won't control them! Everything from physiological and legal ramifications to caloric realities...the truths behind alcohol consumption are revealed. This book does not promote drinking! Instead it provides students with tools such as a B. A. C. (Blood Alcohol Content) chart to prevent the notorious statistics of binging and overdosing on our nation's campuses!Through valuable dietary recommendations and the signature ten minute workout (10 Minute Tone), students are taught how to maintain optimal health while keeping off the "freshman fifteen" for good!